Public Health

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Focuses on reducing health inequalities and increasing life expectancy in Somerset

Introduction Our priorities Top tips for better health Downloads

Other information

Introduction

Since 1 April 2013, local authorities have taken on responsibility for public health from the NHS.

The public health objectives we are focusing on in Somerset are to reduce health inequalities and increase life expectancy.

We will achieve this through a wide range of targeted public health programmes to promote better health.

The health and wellbeing board have developed a shared vision for Somerset that people live healthy and independent lives, supported by thriving and connected communities. This is with timely and easy access to high-quality and efficient public services when they need them.

Our priorities

Our priorities are to help:

People, families and communities take responsibility for their own health and wellbeing.
Families and communities thrive and be resilient.
Somerset people live independently.

Public health works in the following areas:

stop smoking
mental health
alcohol
sexual health
teenage pregnancy
older people
dental health
children and young people
community safety and accident prevention
healthy eating and physical activity

We all have a role to play in maintaining and improving the health and wellbeing of ourselves and our families, by trying to live a healthier way of life. The lifestyles we lead play a significant part in our health and wellbeing. There are a number of actions we can each take to improve our health and wellbeing.

Top tips for better health

Do not smoke and do not breathe the tobacco smoke of other people
Eat at least five portions of fruit and vegetables each day and cut down on fat, salt and added sugar
Be physically active for at least 30 minutes, 5 days a week
Maintain, or aim for, a healthy weight (a BMI of between 20 and 25). If you would like to calculate your BMI, you can do so by visiting this NHS BMI Calculator
If you drink alcohol, have no more than 1 to 2 units a day. Visit the NHS Choices website for more information about alcohol units and how to calculate your alcohol intake
Protect yourself from the sun. Cover up, keep in the shade, never burn and use factor 15 plus sunscreen. Take extra care to protect children – make sure they always have plenty of sunscreen
Practise safer sex – use a condom
Make the decision to go for cancer screening when invited
On the roads, think safety. Keep an eye out for vulnerable road users, such as cyclists and motorcyclists – keep your distance
Manage your stress levels – talking things through, relaxation and physical activity can all help reduce stress