Mental Health Awareness Week: 18 – 22 May 2020
We’ll be celebrating Mental Health Awareness Week with a range of online content including:
- A daily ‘Random Act of Kindness’ challenge
- Daily book reviews
- Resources to support your children’s mental health
- ‘How-to’ videos on the following subjects:-
| Date | Morning | Afternoon |
|---|---|---|
| Monday | Somerset Libraries guide to...Resources that help you connect. | Mindfulness |
| Tuesday | Somerset Libraries guide to.... Resources that help you stay active | Improved sleep |
| Wednesday | Somerset Libraries guide to ... Resources that help you be mindful | Grounding Techniques |
| Thursday | Somerset Libraries guide to .... Resources that help you learn | Bullet Journaling |
| Friday | Somerset Libraries guide to... Resources that help you to give back | Mindful Reading |
All the content can be found on our Facebook page (Somerset Libraries UK). Alternatively, you can also access the videos on YouTube here – https://www.youtube.com/playlist?list=PLVYeQoTNrjqUbyJaG7n-5doL8Uqp1oMi4