FREE Low-impact, Movement and Activity Sessions

These popular, fun and free one-hour sessions are designed to support people who may have a health condition, and anyone who would like some help to get moving or improve their balance and co-ordination. All sessions will be guided by a professional coach and will be tailor-made for attendees. Activities include Pilates and Indoor Archery! There are also interactive sessions which use virtual reality, an interactive projector and video gaming to have fun and increase confidence and coordination – you can even do virtual bowling!

Places are limited so booking is essential: Please see link and details of how to book.
The May to July sessions will be as follows:
8th May – Archery
15th May -Boccia
22nd May – Interactive
29th May – Indoor Tennis
5th June – Pilates
12th June – Interactive
19th June – Archery
26th June – Interactive
3rd July – Yoga
10th July – Boccia
17th July – Interactive
25th July – Archery
31st July – Cricket