Wise Up Workshop – Family wellbeing

As parent carers of children with SEND, our days are often consumed by appointments, advocacy, and the emotional labour of supporting our children. In the midst of this, our own health and wellbeing can quietly slip to the bottom of the priority list. But to care for others, we must also care for ourselves.

This workshop offers a compassionate space to explore:

• The real life barriers that prevent us from prioritising our own wellbeing.
• The impact of chronic stress and exhaustion on the whole family.
• Practical strategies to help us find a better balance.
• Ways to reclaim time, energy, and emotional space for ourselves, without guilt.

Whether you are running on empty or just need a moment to reflect, this session is designed to support you in reconnecting with your own needs. So that you can continue to care with strength, clarity, and kindness.