With Easter now behind us and spring in full swing, it’s a natural time to reset routines and refocus on our health and wellbeing.
Somerset Council is encouraging eligible residents to take this opportunity to book their free NHS Health Check and take a simple but important step towards a healthier future.
The NHS Health Check is a national programme designed to assess the health of your heart and blood vessels (your cardiovascular health) and identify whether you may be at higher risk of developing serious conditions such as heart disease, diabetes, kidney disease and stroke.
For people aged over 65, the check also includes information on the early signs of dementia, as some risk factors overlap. With expert advice and clear next steps tailored to each individual, it is a valuable way to stay informed and in control of your health.
Councillor Graham Oakes, Lead Member for Public Health, Climate Change and Environment, said:
After Easter is a great time to take stock of your health and make positive changes. Even if you’re feeling well, if you’re over 40 you may still be at risk of heart disease, stroke, kidney disease, diabetes or dementia.
A free NHS Health Check with our skilled and supportive team can help you understand your risk and take simple steps to stay well.
If you’re aged 40 to 74, have no pre-diagnosed heart conditions, and have not had a check in the last 5 years, you can book your appointment at one of the following locations:
- Chard Library, Chard
- Colliers Court, Frome
- Glastonbury Library, Glastonbury
- Kings Arms Hub, Wellington
- Minehead Library, Minehead
- Porlock Library, Porlock
- SHAPE Mendip Council Offices, Shepton Mallet
- Taunton Library, Taunton (evenings now added)
- The Victoria Club, Street
- Trowbridge Hall, Highbridge
- Wellington Library, Wellington
- Wells Library, Wells
- Wincanton Leisure Centre, Wincanton
- Yeovil Library, Yeovil (now every second Saturday of the month as well!)
What happens during an NHS Health Check?
Your NHS Health Check usually takes 20 to 30 minutes and is carried out by a trained healthcare professional such as a nurse, pharmacist or healthcare assistant. During your appointment, they will:
- Ask simple questions about your health, family history and any medication you take
- Measure your height, weight and waist
- Check your blood pressure
- Take a quick blood test for cholesterol and blood sugar levels
- Provide a personalised cardiovascular risk assessment
- Offer tailored advice to help you stay healthy
- Share your results with your GP for follow-up if needed
You will receive a cardiovascular risk score showing your likelihood of developing heart or circulation problems over the next 10 years, explained as low, moderate or high. You will also receive a breakdown of key health indicators, including:
- Body Mass Index (BMI)
- Blood pressure
- Cholesterol levels
- Alcohol use score
- Physical activity assessment
- Diabetes risk assessment
What happens after the check?
At the end of your appointment, you’ll have time to talk through your results and receive practical advice on how to improve or maintain your health. This may include support with:
- Improving your diet
- Increasing physical activity
- Reducing alcohol intake
- Losing weight
- Reducing salt intake
- Stopping smoking
- Lowering cholesterol
Where appropriate, you may also be referred to local services such as stop smoking support or physical activity programmes.
This spring, Somerset Council is encouraging eligible residents to take advantage of this free service, helping you feel informed, supported and ready to make the most of the months ahead.
