Somerset residents are being encouraged to take two minutes each month to check their mouths for possible signs of cancer as part of Mouth Cancer Action Month this November.
Mouth cancer can affect areas including the lips and tongue. Finding it early can make it easier to treat, but symptoms can be overlooked, particularly when there is no pain.
Although mouth cancer is more common in men and older people, the Mouth Cancer Foundation reports that up to a quarter of cases have no significant associated risk factors. Knowing what is normal for your mouth can help you recognise changes.
Councillor Evie Potts-Jones, Somerset Council’s Lead Member for SEND, Public Health and Equalities and Diversity:
“Taking a couple of minutes each month to check your mouth is a simple habit that could make a real difference. Knowing what is normal for you makes it easier to spot any changes.
“If you notice an unusual lump, a red or white patch, or an ulcer that has not healed within three weeks, please contact your dentist or GP. These symptoms often have other causes, but getting them checked promptly is important.
“This Mouth Cancer Action Month, we’re encouraging everyone in Somerset to learn the signs and make time for a monthly mouth check.”
Know the signs
Residents are encouraged to look out for:
- A mouth ulcer that has not healed within three weeks.
- Red or white patches inside the mouth.
- Unexplained lumps or swelling in the mouth or neck.
- Persistent pain or discomfort in the mouth.
- Difficulty swallowing, chewing or moving the jaw.
- Persistent hoarseness or changes to the voice.
- Unexplained numbness in the lips or tongue.
These symptoms often have other causes, but getting them checked is important. Contact a dentist or GP promptly if you notice anything unusual or concerning. Do not wait for your next routine appointment. An ulcer lasting more than three weeks should always be checked.
Make time for a monthly mouth check
The Mouth Cancer Foundation recommends that everyone over 16 checks their mouth once a month after cleaning their teeth. It takes around two minutes, using clean fingers, a mirror and good lighting.
- Face and neck: Look for new swelling. Gently feel beneath your jaw and along both sides of your neck for unusual lumps.
- Lips and gums: Pull your lips back to inspect inside. Gently feel around your lips and gums for changes.
- Cheeks: Pull each cheek out in turn. Look for patches, ulcers or changes in colour, and feel for lumps or tenderness.]Tongue: Look at both sides, then lift your tongue to check underneath.
- Floor and roof of your mouth: Look beneath your tongue, then tilt your head back to inspect the roof. Gently feel for unusual lumps or changes in texture.
Look and feel for anything different, including swelling, sores and red or white patches. Self-checks complement professional examinations; they do not replace them.
Alcohol and smoking increase the risk
Alcohol and tobacco increase the risk of mouth cancer, and the risk is greater when both are used together. Reducing alcohol consumption and stopping smoking can help reduce the risk.
For free, confidential support with alcohol or drug use, contact Somerset Drug and Alcohol Service (SDAS) on 0300 303 8788, email sdas@turning-point.co.uk or visit Somerset Drug and Alcohol Service.
For free support to stop smoking, contact Smokefree Somerset on 01823 356222, email smokefree@somerset.gov.uk or visit Smokefree Somerset.
People who want to quit can also download the free Smoke Free app for practical support, tools and advice to help them on their quitting journey.
Some types of human papillomavirus (HPV) are also linked to mouth and throat cancers. The HPV vaccine helps protect against HPV and reduces the risk of developing some HPV-related cancers later in life.
The NHS routinely offers it to children aged 12 to 13, with catch-up vaccination available to eligible young people before their 25th birthday. It is not routinely offered to most older adults, although some people at higher risk can also receive it. For more information visit: HPV Vaccination – NHS Somerset ICB
Somerset Council is encouraging residents to use this November as a reminder to check their mouths, recognise changes and seek advice promptly.
For more information and an illustrated guide, visit the Mouth Cancer Foundation’s self-examination page
