The River Parrett Trail is a scenic 50-mile walk that can be enjoyed over three to four days or as a series of shorter walks. Explore some of lowland England’s most beautiful, intriguing but also fragile countryside.

Discover the gentle hills of Dorset and Somerset borders and across the wetlands of the Somerset Levels and Moors.  It is also a fascinating journey through orchards, woods, withy beds and the watery haunts of birds and fishermen. Passing limestone cottages, Georgian terraces, elegant mediaeval churches, and the elaborate pattern of rhynes and water courses of the lowland.

Trail highlights include:

  • Ham Hill Country Park – the site of one of Europe’s largest Iron Age hill forts
  • Burrow Mump and Athelney –  where the Saxon King Alfred found a refuge from the Vikings
  • Steart Marshes – a wild, wetland landscape for the future that helps people and wildlife adapt to climate change

Trail highlights

Kick back and enjoy this short film that captures some of the wonders of the trail to discover. We are thrilled to have worked with one of the UK’s nationally acclaimed folk artists and Somerset resident, Kitty Macfarlane, whose song Man Friendship is the perfect soundtrack for the trail’s wild and natural beauty.

Trail route, maps and guidance

Download your free River Parrett Trail route guidance

You can download the whole trail as one leaflet with maps and guidance or in individual sections.

Discover the trail in bite-size sections; take your time to savour the incredible landscapes, history, heritage, nature and wildlife.

Depending on your level of experience with walking, we do advise to take the relevant Ordnance Survey map with you to support the written route guidance instructions and section map overview.

Document preview
River Parrett Trail Complete Walking Guidance

Discover 50 miles of beautiful scenery, enchanting wildlife and moments of tranquil reflection

PDF, 17.7MB


Section 5 (Langport to Bridgwater), between Stathe and Burrowbridge

The route above follows the east bank of the River Parrett from Stathe until Burrowbridge where it exits on to the road beside the King Alfred Inn and crosses the bridge before heading north on the west side of the river.

Please note that the current editions of paper and mobile Ordnance Survey maps show a longer route which passes the Coates English Willow Baskets Visitor Centre. The trail leaves the River Parrett at the bridge near Stathe Farm and follows the road through Stoke St Gregory to Meare Green Court (Coates English Willow Baskets Visitor Centre) and then over Windmill Hill before following the River Tone and joining the road at Burrowbridge.

Short section films and trail tips

Dot Walford is both a retired Blue Badge Guide and qualified Hill Walking Leader. With 20 years of experience, she has navigated with groups in the Welsh Mountains and on Dartmoor, and has walked in the Pyrenees. Dot’s passion, knowledge and enthusiasm for the River Parrett Trail is infectious!

Short videos on each section of the trail guide by Dot Walford

Introduction to the River Parrett Trail

Section 1 – Chedington to Merriott

Section 2 – Merriott to Ham Hill

Section 3 – Merriott to Langport via Western link

Sorry there is no film for this section, please refer to PDF route guidance as this is an alternative option on the trail.

Section 4 – Ham Hill to Langport

Section 5 – Langport to Bridgwater

Section 6 – Bridgwater to Stert Point

Dot has recently recorded her knowledge and memories in her book Somerset’s 50 mile Parrett Trail, available to buy in various local outlets. For more information about Dot and to purchase her book, please email: westcountrywalkingtrails@btinternet.com

Visitor information

The hills that South Somerset shares with Dorset are a complex medley of rocks that were laid down on ancient sea beds, raised up and now being worn down by the rain and frost and taken back to the sea by the rivers.  Most of the buildings of this area are made from the lovely hamstone, a golden limestone, laid down some 170 million years ago in a warm Jurassic sea. If you look carefully, into the stone you can see the edges and fragments of countless seashells that shared these primeval waters with sea-going dinosaurs.

The River Parrett begins its journey back to the sea as rainwater percolating down through the greensand ridge at Chedington, until it meets an impervious band of clay and runs out of the ground as a series of springs. No river has a singe source; the Parrett is fed by many springs at different places. Those at Chedington are simply the furthest from the mouth – there is mild disagreement in the village as to which spring is the ultimate source.

In the hills the Parrett stream meets other streams to become a river. On the Levels it joins other rivers which flow together in a clay lined basin – bounded by hills and hemmed in from the sea by a ridge of clay.

Into this basin, over the millennia, the rivers deposited countless tons of rich silt, making it shallower still; lush vegetation grew up, not quite decaying away, creating layers of peat.  This was the making of the wetland.

This wetland world of swamp and open water of three thousand years ago would have teemed with life. Flocks of pelican would have fed on the shoals of fish that thrived in the soupy water and birds thronged the reed beds and willow-fringed edges of the mere. People hunted and fished from boats and grazed their animals on the lush pasture of the damp low-lying land.  The heron waited for the eel, as it still does.

Today the land still floods.  The tides of the Bristol Channel have the second highest range in the world and during periods of high rainfall when the tides are at their fullest and pushing in from the mouth, the river swells and spills over its raised banks flooding the winter fields.  The land returns to a memory of its former self, hills become headlands, gentle rises reveal themselves as islands, thousands of migrating water birds fly in to take advantage of the watery feeding grounds.

Every summer for as long as people have lived in these landscapes, they have brought animals down to feed on the lush, moist, peat rich pasture of the low land, retreating again when the winter came, bringing flood and rain.  Somerset derives its name from the saxon ‘Summer Saeta’ which means ‘land of the summer people’.


There will be limited accessibility in parts of the trail due to stiles or gates and the rural nature of the walking trail. There are however parts of the trail with excellent accessible terrain. Langport is particularly flat and with its recent regeneration programme. The river front provides an excellent scenic walking route. Ham Hill also has an accessible walking trail. Steart Marshes is also accessible.


Please note that most of the trail is not accessible for cycling. Public footpaths are not for cycling and we ask that you obey the local signage. There are parts surrounding the trail that are great to explore on two wheels too and Parrett Trail Bikes in Langport offers local hire services.


There are some wonderful pubs, cafes, and farm shops along the route to keep you fuelled for your adventures on the trail. Take a look at the route guidance for some ideas on where to find them.


Please refer the the individual route descriptions for this information. Public toilet facilities can be found in some of the places along the trail. You can find a list of public toilets here. You can also visit the websites for Langport and Bridgwater too for their nearest public facilities.

Parking your car

Please see the individual route descriptions for car park information. There are plenty of car parks near to the trail near in local villages and towns. You can find a list of car parks here.

Traffic on country roads can be dangerous to people and wildlife, so we ask visitors to consider the following.

  • Slow down and drive carefully on rural roads. Make sure you do not block access to gateways or driveways when parking. Always leave access for emergency vehicles.
  • Consider leaving your car at home when visiting the outdoors. You could use public transport instead. Find public transport information on the Traveline website.
  • Take extra care and stay alert where a right of way crosses a railway line. You can find guidance on safely using level crossings on the Network Rail website.
  • Face oncoming traffic and follow The Highway Code when you walk on a road without a pavement.


Dogs are welcome on many parts of the trail and there are some lovely dog friendly walks right across South Somerset. We ask that everybody considers the Countryside Code when enjoying the trail with their dogs.

Please keep your dog under effective control to make sure it stays away from wildlife, livestock, horses and other people unless invited. You should:

  • always keep your dog on a lead or in sight
  • be confident your dog will return on command
  • make sure your dog does not stray from the path or area where you have right of access

Always check local signs as there are situations when you must keep your dog on a lead for all or part of the year. Local areas may also ban dogs completely, except for assistance dogs. Signs will tell you about these local restrictions. It is good practice wherever you are to keep your dog on a lead around livestock. On Open Access land and at the coast, you must put your dog on a lead around livestock. Between 1 March and 31 July, you must have your dog on a lead on Open Access land, even if there is no livestock on the land. These are legal requirements.

Always clean up your dog’s poo because it can cause illness in people, livestock and wildlife.

Never leave bags of dog poo around, even if you intend to pick them up later. Deodorised bags and containers can make bags of dog poo easier to carry. If you cannot find a public waste bin, you should take it home and use your own bin.

Enjoying our Countryside, Parks and Landscapes

Please do familiarise yourself with the Countryside Code on GOV.UK. Thank you.


The River Parrett bustles with activities and river life. At Langport, you can launch your own craft such as canoes, kayaks and paddleboards, or take a leisurely scenic trip on the Duchess of Cocklemoor (a restored River Dart ferry). There are modern pontoons for mooring to and swimming from and, if you are an angler, you can cast a line from new fishing platforms and accessible towpaths. Along the riverbank there are picnic areas and fitness apparatus, with interpretation boards crammed with fascinating information about this unique countryside.

For more information about activities and necessary licences you may need (fishing or canoe), please check the information boards or visit the Langport Town Website.

Bridgwater and Taunton Canal

The Canal and River Trust has created some great activities to do in this area. Find out more and how to access free activity leaflets on the Canal and River Trust website.


You are bound to see herons on the Levels, but the eel, which the heron waits for, that lives in countless numbers in the river and rhynes you may never see.  There have always been otters on the Parrett but you would need incredible luck or patience to see one.  You may see a roe deer bounding through a field, but look across a meadow where there are several hares, crouched still like clods of earth, and you may not see them at all.

Thanks to the Great Crane Project, you’ll often see these in autumn and winter in the fields and flying majestically above your head!

The warmth and moisture of the Levels means that vegetation grows prodigiously, rhynes left unmanaged quickly clog with plants.  The older grassland and edges of the droves flush with the colours of a succession of flowers – celandine, lady’s smock, meadow sweet, meadow rue and Queen Anne’s lace.  Marsh orchids edge the ditches.  Despite its ecology being complex, diverse and fragile, it is also a place where people need to make a living.

Eels as tiny elvers, born in the Sargasso Sea, some 4000 miles away, arrive in their millions at the mouth of the Parrett every spring.  If they survive the elver fisherman, and while they grow in their muddy feeding grounds – they will make the return journey to spawn.

The essential few inches – specialist feeders like the curlew rely on insect life being forced to the top few inches of soil by high water levels to be able to feed.

You may not see the otter but you may well find a footprint in a muddy place and know that the otter isn’t far away.  Note that the otter, like the badger, has five toes, which distinguishes it from the dog that has four.

On West Sedgemoor, the RSPB maintains the diversity of the wetland as it was pre-war.  Delight in the trill of skylarks high above the meadows and listen for warblers in the ditches. In winter marvel at the numbers of ducks feeding out in the fields and watch as they are spooked up into the air by a passing bird of prey.  No attempt should be made to cross this moor from Stoke St Gregory but on the Southern Side of the moor you can visit the RSPB bird hides and the heronry – spectacular in spring at Swell Wood.

The Bridgwater Bay National Nature Reserve, at the end of the trail, is the largest area of saltmarsh in Somerset and part of the Severn Estuary, the estuary of the River Severn, the longest river in England. Plus, its mudflats, sand banks and saltmarshes are nationally and internationally important feeding and nesting sites for waterfowl and wading birds.

Last reviewed: March 21, 2024 by Kailani

Next review due: September 21, 2024

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