Overview
Supporting your child’s health does not have to be complex. Small, steady steps can make a big difference.
Being as physically healthy as you can, will help you stay healthy emotionally too. If you’re eating the right food and exercising, your body will be stronger and help you to cope with stress and fight illness.
Looking after yourself and your family is important. Within this section, you will find advice on a range of things to help you maintain your health and wellbeing.
We also have a section on Staying safe and healthy written by young people.
Get moving in ways that work for your child
All children benefit from being active each day. This can look different for every child.
- Choose activities your child enjoys
- Break activity into short bursts if needed
- Build movement into daily routines, such as walking, stretching or playing
Find out more about accessible sports to try.
Eat well and keep hydrated
Healthy eating helps children grow, learn and feel their best.
- Offer regular meals and snacks
- Try a mix of foods, including fruit, vegetables and whole grains
- Keep sugary drinks and snacks for treats
- Encourage water or milk
Find out more on our diet and eating page.
Good sleep supports healthy days
Sleep helps with mood, learning and behaviour.
- Keep a regular bedtime routine
- Create a calm, quiet sleep space
- Limit screens before bed
Find out more on our sleep and additional needs page.
Spend time outdoors
Fresh air and natural light can help your child feel calmer and more focused. Time in nature can also support wellbeing and reduce stress.
- Visit local parks, woods or green spaces
- Try simple activities like walking, spotting wildlife or playing outside
- Let your child explore at their own pace
Some children and young people need extra support to access outdoor spaces. You can find ideas and accessible places on our Making nature more accessible page.
Reduce screen time
Screens are part of everyday life, but too much time on them can affect sleep, mood and activity levels.
This can be harder for children and young people with SEND. Start with small, realistic steps.
- Set simple limits that work for your family
- Build in regular breaks from screens
- Offer other activities your child enjoys, such as sensory play, music or time outdoors
- Keep screens out of bedrooms at night where possible
Focus on balance, not perfection. Support your child to feel safe and comfortable when trying new activities. Best Start in Life has guidance on screen time for under 5s.