Introduction
Spending time outdoors is good for your health and wellbeing.
You might enjoy a short walk, an activity you like, or just being outside in nature. Even small moments outdoors can help you feel calmer and happier.
You can spend time outside on your own, or with family and friends. There are many ways to enjoy nature that are fun and accessible.
You can also check the events calendar to find outdoor activities and nature based events near you.
Sensory walks and walking challenges
Sensory walks are a great way to explore nature. They use your senses, like sight, sound and touch, to help you notice what is around you.
They can help children and young people with additional needs stay active and enjoy being outdoors.
You can:
- follow a sensory route
- look for colours or shapes
- collect natural items like leaves or stones
Sense has a toolkit to help you create your own sensory walks.
Exmoor National Park also offers sensory stories for places such as:
- Wimbleball Lake
- Valley of the Rocks
- Tarr Steps
Accessible places to explore
There are many outdoor spaces in Somerset that are designed to be accessible.
Accessible Countryside for Everyone (ACE) shares information about places you can visit. The Ramblers also give advice on finding accessible routes.
You can find walks online, including:
Many nature sites also share access information, such as:
If you find walking difficult, you can hire a tramper. This is an all‑terrain scooter that helps you explore outdoor spaces.
Try something new
There are lots of ways to enjoy more active outdoor adventures.
Get Outside in Somerset shares ideas for staying active, whatever your ability.
You can also try:
- accessible boating through the Canal & River Trust or Somerset Boat Centre
- guided caving for all abilities in the Mendip Hills with Learn to Cave
- outdoor activities with Adventure Therapy such as climbing, biking or surfing
These activities are supported and can be adapted to suit your needs.