Overview
Looking after a child or young person with additional needs can be very rewarding. It can also be tiring and stressful.
Looking after your own wellbeing is important. It is not a luxury. It helps you stay well and care for others.
Try to get support early. Build simple habits that help you cope before things feel too much.
Take care of yourself
You might need help from others. But it is also important to look after yourself each day.
Self-care does not have to be big or expensive. Small things can help, such as:
- having a cup of tea
- reading a book
- playing with a pet
- listening to music or a podcast
These simple things can help you feel calmer and happier.
You can find more ideas in the “Other information” section.
Build a support network
Talking to other people can help. You are not alone.
Somerset Parent Carer Forum offers:
- peer support
- advice and information
- meetings, group chats and workshops
You can share ideas, talk about worries and get support from other parents.
There are other local groups where you can meet people in similar situations.
Care for the Family run a careline confidential phone and email service which can be accessed by all adults in the UK. Email mail@cff.org.uk or phone 029 2081 0800. They also offer a phone befriending service for parents.
Contact for families with disabled children run the Listening Ear service for parent carers in the UK. This offers a phone appointment with a family support adviser to offer emotional support and reassurance. They can provide practical help too.
Managing relationship conflict
Family life can be hard. Disagreements are normal.
If arguments are happening more often or feel harder to manage, support is available.
You can find help with:
- managing conflict
- improving communication
- support for separated parents
Find out more about managing relationship conflict.
Togetherness is a free online resource. It offers courses for parent carers, including support with relationships.