Menu

Mainstream sports with adjustments

Discover mainstream sports with adjustments and support, so young people with additional needs can take part

Part of
Accessible sports: Step by step

Click "navigate this page" to see the page contents, as well as a full list of the Accessible sports step by step pages.

Navigate this page
Back to Accessible sports

Part of
Accessible sports: Step by step

Options for inclusive or adapted sport in Somerset

1Parasports

Sports for specific disabilities

  1. Parasports

    2Pan-disability sports

    Sports for a range of additional needs

    1. Pan-disability sports

      3Mainstream sports

      Sports with a range of adaptations

      1. Mainstream sports with adjustments

        Related pages

        Other information

        About mainstream sport

        Many sports can make small changes so you can take part. These changes are called adjustments. They help you join in safely and enjoy the activity.

        Adjustments might include:

        • different equipment
        • extra support
        • changes to rules
        • help from a coach or volunteer

        Always check age limits and access before you go.

        information

        Sports clubs and sessions can change often. Many are run by volunteers, so times and details may not always be up to date. If you spot something that needs updating, or you know about a new club or activity, please let us know.
        Use the ‘report a problem with this page’ link to share updates with us.

        Mainstream sports you can try

        Clubs can offer:

        • seated shooting
        • release aids or supports
        • adapted equipment

        Local options include:

        Find out more about adaptations at Archery GB.

        Options include:

        • adapted bikes
        • extra wheels for balance
        • different seating positions

        Find out about improvements to accessibility of cycle routes on Sustrans. Or use our cycling maps to help you to explore the county

        Support includes:

        • accessible courses
        • adapted buggies
        • flexible rules

        See England Golf and Disabled Gold Association for more information.

        You may get:

        • a guide runner if you are visually impaired
        • support to build confidence

        Local options include:

        Some types of Martial Arts are for self-defence and some are for combat. Some use sticks or weapons and some use just your body.  They also focus on mental and spiritual development.  There are lots of different types of martial art, each comes from a different part of East Asia.

        Sessions may include:

        • adapted techniques
        • slower pace
        • extra support

        Local options include:

        More information about adaptations:

        This can include:

        • ramps
        • lighter balls
        • lane bumpers

        Local options include:

        If you can’t get to a centre have a look at Bowl Abilities bowl at home activities.

        Find out more about visually impaired tenpin at British Blind Sport.

        Adaptive equipment includes:

        • seated skis
        • balance supports

        Local options include:

        Find out more about adaptations at Snowsport England or Disability Snowsport UK.

        Find out more about competing in para snowsport at GB Snowsport’s para pathway.

        You may have:

        • extra support in the water (pushers, or guides)
        • adapted boards (extra pads, grips and handles)
        • different positions (lying down or on knees)

        Local options include:

        Find out more about adaptations at Surfing England Adaptive Crew.

        Last updated: June 25, 2026

        Next review due: December 25, 2026

        Back to top