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Pan-disability sports

Find sports where young people with different needs can take part together in inclusive activities

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Accessible sports: Step by step

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Accessible sports: Step by step

Options for inclusive or adapted sport in Somerset

1Parasports

Sports for specific disabilities

  1. Parasports

    2Pan-disability sports

    Sports for a range of additional needs

    1. Pan-disability sports

      3Mainstream sports

      Sports with a range of adaptations

      1. Mainstream sports with adjustments

        Related pages

        Other information

        About pan-disability sports

        Pan-disability sport brings people with different needs together in the same activity.

        This can include people with:

        • physical disabilities
        • learning disabilities
        • long-term health needs

        Sessions are adapted so everyone can take part.

        This might include:

        • simple rules
        • smaller groups
        • extra coaching support
        • slower pace

        Check age limits and support before you go.

        information

        Sports clubs and sessions can change often. Many are run by volunteers, so times and details may not always be up to date. If you spot something that needs updating, or you know about a new club or activity, please let us know.
        Use the ‘report a problem with this page’ link to share updates with us.

        Sports you can try

        Mixed inclusive sessions may include:

        • table cricket (indoor version)
        • smaller teams
        • slower formats such as walking cricket
        • Super 1s

        Local options include:

        Find out more about adaptations at the England and Wales Cricket Board.

        Mixed inclusive sessions focus on:

        • fun and teamwork
        • building skills
        • flexible rules

        Local options include:

        Find out more about adaptations from Football Your Way from the England Football Association, and Somerset Football Association

        Water can help with:

        • movement
        • strength
        • relaxation

        See our accessible swimming pools page to see which offer:

        • hoists and ramps
        • quieter sessions
        • adapted lessons

        Local options include:

        Find out more about adaptations from Swim England Southwest.

        Adjustments can include:

        • slower games (walking tennis)
        • extra bounce rules
        • smaller courts

        Local options include:

        Find out more about adaptations from Lawn Tennis Association.

        You must walk, not run.

        Rules are adapted to make the game easier and safer.

        This makes it suitable for:

        • beginners
        • people returning to sport
        • people with health needs

        Local options include:

        Find out more about adjustments at England Netball.

        Last updated: June 25, 2026

        Next review due: December 25, 2026

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